Part of our daily reading for the Health Challenge

You can create health in your life, and that health can be lastingly vibrant if you approach the process open-minded and prepared. The reality of most resolutions failing is rooted in the power of habits. Joining a gym and starting a diet are easy. Keeping up with them is hard. This is why: your body is programmed to run automatic routines. Creating health means reprogramming those routines to favor health over disease, but a bad day or a strong temptation can derail the best of intentions. Creating Optimal Health in your life is really about organizing your life around the key areas (physical, mental and financial health), empowering you to create well-being and making sure that your daily choices support those long-term objectives!

This was part of our daily reading for our meltdown challenge today. I hope that it inspires you as it did me. Forming new habits are hard but with someone (ME your health coach!!) holding you accountable and encouraging you along the way it can be easier! Contact me today if you want to know more about our program!

skidzwifecreations1@yahoo.com

#healthyforlife #healthcoach #gethealthy #doitnow

First organizational goal for 2016

Tomorrow's Zoom Call to a Healthy Life!!

We invite you to join us THIS Sunday night (December 27th) for an encore of our #MOMBOSS presentation. Join us from 5:00-5:45 pm pacific - from your phone or computer!

You will get to hear from SEVEN "Mamaprenuers"/Certified Health Coaches/ #mombosses who have created executive incomes while working from home and living life full out with their families! We live integrated lives and we are excited to share our personal transformations!⚓️

We would love to have you on our team and help you live out your dreams and fulfill your purpose on this planet while raising up the next generation!‍‍‍‍‍‍‍‍‍‍‍‍

We will focus on helping you create a healthy body, healthy mind and spirit, and healthy finances in this coming ...year by plugging into our one-on-one coaching, group mentorship and team trainings!

Sound fantastic and interesting? Join in on the conference call and see if this is a fit for you?

Contact me at skidzwifecreations1@yahoo.com for the information!

Holiday Eating/weight loss

A very merry belated Christmas!!

I hope that this post finds you well and that you haven't overindulged in too much Christmas treats. I had planned on posting a ton of tips to help you make better choices for your health and weight.

They would have went something like this

1. Go to parties with a somewhat full stomach

2. Make sure that you are drinking plenty of water. BEFORE, DURING, and After.

3. It's ok to say no thank-you and choose a healthier alternative.

Just to name a few.....I will post a few more before New Years.

Now how did I do for our Christmas? Let me tell you, I LOST a ton of weight!! Before you congratulate me though, let me tell you I don't recommend the stomach virus that I had to do it! I most definitely would love a do-over on this Christmas but thankful to be on the other side of BLAH bug!

Not a morning person? Yeah I'm not either!!

Tips for Waking Up Early from a Deep Sleep

1. Lay out the clothes you plan to exercise in the night before and set your socks and shoes in front of your bed.
2. If it’s comfortable, go to sleep in your sports bra and running shorts. That way, half the work is already done when your alarm goes off.
3. Whether you’re using a phone or alarm clock, put it far away enough so that you have to get out of bed to turn it off.
4. Set a bottle of water close to your alarm clock, preferably with some lemon juice in it. Also, keep some no-bake energy bites nearby. You’ll need those first thing.
5. When your alarm goes off, DO NOT HIT THE SNOOZE BUTTON! and dont go back to sleep.  I really can’t stress this one enough. Just don’t do it. Set the alarm for the latest time possible, so you trick your brain into thinking you’re in a hurry, rather than thinking, “I can sleep for 10 more minutes.” That 10 minutes won’t make you less tired. It will, however, turn into 20 minutes, then 30 minutes, then no workout for you. Trust me on this one.
6. While you’re up, grab that bottle of water you set aside the night before and drink a good amount. The lemon juice will kick start your metabolism and help your body wake up faster. Then eat an energy ball or two. Chewing will let your digestive system know it’s time to start working, and the protein-packed bites will fuel your workout.
7. Before you even think of heading back to sleep, put on your sneakers and the rest of your workout gear. Put in your headphones and start listening to some music. Now you’re ready to go before your brain has figured out what just happened.

 Pin it here:  https://www.pinterest.com/pin/173810866846851858/
View the whole post here: http://www.youmefit.com/waking-up-early/

Organization

Wow!! I was working on Christmas cards yesterday and was so disappointed in myself. I had cards to go out from 2013, 2014, and 2015.

As part of my healthy life next year, I am getting myself organized. I hope that you will walk this journey with me and we can learn from each other!