Part of our daily reading for the Health Challenge

You can create health in your life, and that health can be lastingly vibrant if you approach the process open-minded and prepared. The reality of most resolutions failing is rooted in the power of habits. Joining a gym and starting a diet are easy. Keeping up with them is hard. This is why: your body is programmed to run automatic routines. Creating health means reprogramming those routines to favor health over disease, but a bad day or a strong temptation can derail the best of intentions. Creating Optimal Health in your life is really about organizing your life around the key areas (physical, mental and financial health), empowering you to create well-being and making sure that your daily choices support those long-term objectives!

This was part of our daily reading for our meltdown challenge today. I hope that it inspires you as it did me. Forming new habits are hard but with someone (ME your health coach!!) holding you accountable and encouraging you along the way it can be easier! Contact me today if you want to know more about our program!

skidzwifecreations1@yahoo.com

#healthyforlife #healthcoach #gethealthy #doitnow

Another reason why I became a health coach

One of the biggest things that I miss about nursing is helping my patients. I love the chance to help one person at a time get healthy. It doesn't matter if it is weight loss, stress relief,  better sleep or all of the above. #healthcoachingrocks

Oil pulling week 1

Week 1 is complete. 

My observations :

1. Whiter teeth

2. Clean feeling mouth

3. Decreased bad breath (I will have to ask my husband to verify that fact!)

4. This is big for you allergy sufferers! I have noticed that it has helped drain more mucous in the morning and helped me breathe easier! 

Stay tuned....I will post when I reach the month mark too!

What do you like to do to stay healthy?

I don't know about your drive to work out, but mine is pretty low. I generally like sports that are going to be fun for me as well as good for my health. I am very thankful to have found a kickball team to participate on. Now before you laugh, it is a real sport and it is very challenging....broken ankles, wrists, feet, etc challenging! I have come to rely on my seasons of this sport for my stress and comedic relief.

What's your favorite sport?