You can create health in your life, and that health can be lastingly vibrant if you approach the process open-minded and prepared. The reality of most resolutions failing is rooted in the power of habits. Joining a gym and starting a diet are easy. Keeping up with them is hard. This is why: your body is programmed to run automatic routines. Creating health means reprogramming those routines to favor health over disease, but a bad day or a strong temptation can derail the best of intentions. Creating Optimal Health in your life is really about organizing your life around the key areas (physical, mental and financial health), empowering you to create well-being and making sure that your daily choices support those long-term objectives!
This was part of our daily reading for our meltdown challenge today. I hope that it inspires you as it did me. Forming new habits are hard but with someone (ME your health coach!!) holding you accountable and encouraging you along the way it can be easier! Contact me today if you want to know more about our program!
skidzwifecreations1@yahoo.com
#healthyforlife #healthcoach #gethealthy #doitnow
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