A very common question that I have received since becoming a health coach is about my work out schedule. I decided to post for a week my activities. I try to hit at least 10,000 steps or around 5 miles a day in. I add other things in as well but definitely do not have a set schedule as of right now.
Keep in mind that the key to losing weight and burning fat is focusing on WHAT and HOW you eat.
80% watching what you eat 20% physical activity.
This was my Total today. I did a 2 mile trail run with the kids and Maverick plus daily activities.
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